Health and Fitness Disclaimer
This document explains the limits of the nutrition, training, intermittent fasting and wellness content provided by Gilean.
Important note: this draft is not legal or medical advice. Before commercial publication of the App, it should be reviewed by a qualified professional.
1. Gilean is not a medical service
Gilean is not a medical device, does not provide diagnoses, does not prescribe treatments and does not replace advice from physicians, nutritionists, dietitians, psychologists, physiotherapists or other qualified healthcare professionals.
The content provided by the App is intended for informational, educational and organizational purposes. It is designed to help users view a plan, track habits and better understand their own journey, but it does not constitute medical or healthcare advice.
2. Consult a professional before starting
Before starting a new nutrition plan, training program, intermittent fasting protocol or significant lifestyle change, you should consult a physician or qualified healthcare professional.
This is especially important if you:
- have diagnosed or suspected medical conditions;
- take medication;
- are pregnant or breastfeeding;
- have or have had eating disorders;
- have diabetes, heart problems, high or low blood pressure, metabolic, kidney, liver or gastrointestinal conditions;
- have had injuries, persistent pain or movement limitations;
- are underweight, significantly overweight or experiencing rapid weight changes;
- are under 18, even though the minimum age to use the App is 16.
3. AI-generated content
Gilean may use artificial intelligence systems to generate nutrition plans, training plans, calorie estimates, macro-nutrient estimates, suggestions and shopping lists.
This content is based on data provided by the user and on statistical models. It may contain errors, inaccuracies, omissions or suggestions that are not suitable for the user's personal situation.
You must not automatically follow a suggestion if it appears excessive, risky, incompatible with your health status or contrary to advice received from a professional.
4. Nutrition and calories
Calories, macro-nutrients and quantities shown in the App are estimates.
Estimates may vary depending on brand, preparation, cooking, actual portion, ingredients, individual absorption and other factors.
You should not use Gilean as the only tool to manage clinical conditions, therapeutic diets, severe allergies, significant intolerances or prescribed nutrition plans.
If you have allergies or intolerances, you must always independently verify ingredients, labels and possible cross-contamination.
5. Training and physical activity
Any physical activity involves risks, including injury, fatigue, worsening of pre-existing conditions or other adverse events.
You must stop activity immediately and consult a physician if you experience symptoms such as chest pain, fainting, dizziness, unusual shortness of breath, acute pain, palpitations, intense nausea or other unusual warning signs.
You must adapt exercises, intensity and recovery to your own level, experience and any medical guidance you have received.
6. Intermittent fasting
Gilean may offer features related to intermittent fasting, including protocols such as 16:8 or custom eating windows.
Intermittent fasting is not suitable for everyone. It should not be started without professional supervision in the presence of medical conditions, pregnancy, breastfeeding, eating disorders, diabetes, medication, intense sports activity or other risk factors.
You should stop fasting and consult a professional if you experience symptoms such as intense weakness, dizziness, confusion, fainting, binge eating, food anxiety, loss of control or worsening of your relationship with food.
7. Photos, measurements and weight
Tracking weight, measurements and photos may help some people maintain motivation and awareness, but it may be stressful or counterproductive for others.
You should use these features in a balanced way and stop using them if they cause anxiety, obsession, guilt, restrictive behaviors or worsening psychological well-being.
Weight changes may depend on water, glycogen, menstrual cycle, salt intake, sleep, stress, training, digestion and other factors. Daily weight does not always reflect real progress.
8. User responsibility
You are responsible for your own nutrition, training and lifestyle decisions.
You must:
- provide accurate and up-to-date information;
- critically evaluate App content;
- not ignore symptoms or signals from your body;
- not use the App as a substitute for medical care or medical advice;
- consult a professional when necessary;
- stop activities, restrictions or fasting if warning signs arise.
9. No guarantee of results
Gilean does not guarantee weight loss, muscle gain, fitness improvement, body fat reduction, improvement of clinical parameters or any other specific result.
Results depend on many factors, including genetics, health, consistency, actual nutrition, training, sleep, stress, environment, medication and personal conditions.
10. Emergencies
Gilean is not intended for the management of medical emergencies.
In case of emergency, severe symptoms or immediate danger, you must contact local emergency services or promptly seek medical help.
11. Acceptance
By creating an account or using Gilean, you confirm that you have read and understood this Health and Fitness Disclaimer and that you accept that App content does not replace advice from qualified professionals.